The Smart University of Medical Sciences hosted a specialized webinar on “Mind Relaxation and Diaphragmatic Respiration (MRDR)” on March 12, 2025. This scientific event, attended by distinguished rehabilitation experts, explored innovative strategies for stress management and mental well-being.

Participants were introduced to the Mind Relaxation and Diaphragmatic Respiration  (MRDR) method, a scientifically developed technique aimed at reducing stress, enhancing physical performance, and improving overall well-being. This method helps individuals achieve a greater sense of emotional and physical balance through conscious diaphragmatic breathing and mental coordination.

 

 

 Webinar Recording Available
The full recording of this webinar is now accessible via the following link: [Watch the Full Webinar]